SERVICES

Recovery Coach

As a Recovery Coach, I offer personalized support to individuals in addiction recovery, focusing on practical strategies for maintaining sobriety in daily life. My role involves providing accountability, developing coping strategies, assisting with lifestyle changes, building healthy habits including fitness and nutrition, offering practical guidance, and serving as a role model. Here are some common responsibilities of a sober coach:

1) Providing Accountability and Support: I offer encouragement and accountability to help individuals stay committed to their recovery goals.

2) Developing Coping Strategies: I work with individuals to develop healthy coping mechanisms for dealing with triggers, cravings, and stressors that may arise during recovery.

3) Assisting with Lifestyle Changes: I help individuals make positive changes in their lifestyle, such as adopting healthier habits, finding new hobbies, or building a supportive social network.

4) Offering Practical Guidance: I provide assistance with practical matters related to recovery, such as navigating treatment options, attending support group meetings, or accessing community resources.

5) Serving as a Role Model: Drawing from my own experiences of recovery, I share insights and serve as a source of inspiration and motivation.

6) Seeking Support: I encourage individuals to surround themselves with a supportive network of family, friends, peers, or professionals who understand their journey and offer guidance.

7) Engaging in Therapy or Counseling: I support individuals in working with a therapist or counselor to address underlying issues and develop coping strategies.

8) Attending Support Groups: I encourage individuals to regularly attend support group meetings, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), for community, accountability, and shared experiences.

9) Developing Healthy Habits: I promote adopting a healthy lifestyle that includes regular exercise, nutritious eating, adequate sleep, and stress-reduction techniques.

10) Avoiding Triggers: I help individuals identify and avoid triggers—people, places, or situations that may lead to substance use—to maintain sobriety.

11) Practicing Mindfulness: I teach mindfulness techniques, such as meditation, deep breathing exercises, or yoga, to manage stress and improve self-awareness.

12) Setting Goals: I assist individuals in setting short-term and long-term goals related to sobriety, personal growth, career, or relationships for motivation and direction in their recovery journey.

13) Being Honest and Open: I encourage individuals to be honest with themselves and others about their struggles, challenges, and successes in recovery to foster accountability, trust, and authentic connections.

14) Celebrating Milestones: I celebrate milestones, whether it's days, weeks, months, or years of sobriety, to reinforce progress and commitment to a healthier, happier life.

15) Having a Relapse Prevention Plan: I work with individuals to develop a relapse prevention plan with strategies to recognize warning signs, reach out for help, and recommit to sobriety in case of a setback, essential for maintaining long-term recovery.

Life Coach

As a professional life coach, I work with individuals to help them achieve personal or professional goals, improve their lives, and navigate through transitions or challenges. Life coaches provide support, guidance, and accountability to their clients, assisting them in clarifying their goals, identifying obstacles, and developing strategies to overcome them. They typically do not diagnose or treat mental health issues but focus on empowering clients to make positive changes, enhance their self-awareness, and achieve greater fulfillment and success in various aspects of their lives.

Life coaches provide a range of services aimed at helping individuals improve their lives, achieve their goals, and navigate through challenges. Here are some of the key things that life coaches do:

  • Goal Setting

    As a life coach, I assist you in clarifying your goals, whether they are personal, professional, or relational. Together, we identify what you want to achieve and create actionable plans to reach those goals.

  • Accountability

    I hold you accountable for taking action towards your goals. Providing support and encouragement, I ensure you stay on track with your plans and commitments.

  • Personal Development

    I help you develop self-awareness, identify your strengths and weaknesses, and uncover any limiting beliefs or patterns that may be holding you back. Together, we build your confidence, resilience, and cultivate a positive mindset.

  • Problem-Solving

    We work together to identify any obstacles or challenges you may encounter on your journey. I assist you in developing strategies to overcome these obstacles and navigate through setbacks.

  • Communication Skills

    I assist you in improving your communication skills, both personally and professionally. We work on enhancing your interpersonal relationships, assertiveness, and conflict resolution abilities.

  • Work-Life Balance

    Together, we strive to achieve balance and harmony between various aspects of your life, such as work, family, relationships, and personal interests. I support you in prioritizing your values and creating boundaries to maintain this balance.

  • Motivation and Inspiration

    I inspire and motivate you to pursue your dreams, overcome fears, and take bold actions towards creating the life you desire. Providing encouragement, support, and perspective, I keep you motivated and focused on your goals.

Social Media Management

As a social media manager specializing in addiction and mental health, my responsibilities involve:

  • Content Strategy:

    I develop a content strategy aimed at raising awareness, reducing stigma, and providing education and resources on addiction and mental health.

  • Content Creation:

    I produce engaging and informative content, including articles, videos, graphics, and social media posts, addressing various aspects of addiction and mental health.

  • Research and Curating:

    I conduct research and curate relevant content from reputable sources to share with our audience, such as news articles, studies, personal stories, and treatment resources.

  • Storytelling:

    I utilize storytelling and personal narratives to humanize the experiences of those affected by addiction and mental health issues, inspiring hope and resilience.

  • Advocacy:

    I advocate for destigmatization, access to treatment, and mental health awareness through content creation and community engagement efforts.

  • Community Engagement:

    I engage with our audience by responding to comments, messages, and inquiries, fostering a supportive and inclusive online community.

  • Collaboration:

    I collaborate with mental health professionals, addiction specialists, advocacy organizations, and influencers to amplify messaging and reach a wider audience.

  • Awareness Campaigns:

    I create and promote awareness campaigns and events related to addiction and mental health, such as Mental Health Awareness Month or National Recovery Month.

  • Analytics and Optimization:

    I analyze content performance metrics to evaluate effectiveness, identify trends, and optimize content strategies for maximum impact.

  • Continuous Learning:

    I stay informed about the latest research, trends, and best practices in addiction treatment and mental health care to provide accurate and up-to-date information to our audience.

Interventions

As an interventionist, my role involves facilitating interventions for individuals struggling with addiction. I work closely with families and loved ones to plan and execute interventions effectively. Interventions are structured conversations aimed at encouraging the individual to seek treatment for their addiction. Throughout the process, I guide the intervention, assist family members in preparation, educate them about addiction and treatment options, and facilitate communication during the intervention itself. Additionally, I provide ongoing support and guidance to both the individual with addiction and their family throughout the treatment process. Ultimately, my goal is to help individuals with addiction recognize the need for help and take meaningful steps toward recovery.

*We offer interventions nationwide both in person and via Telehealth.